One-on-One Health and Wellness Coaching
- Advance on your path to wellness
- Gain clarity on your values and needs
- Leverage your strengths
- Stay accountable
- Build courage to navigate roadblocks
- Embrace new experiences
- Practice self-compassion
Many clients experience significant benefits from weekly coaching sessions over a three-month period.
Interested in a personalized talk for your business, club, or organization?
Contact me directly. Topic ideas include stress reduction, building balance, developing healthier ways of coping, getting motivated to make changes, assessing personal values, understanding trauma, and integrating self-care. I’m available for in-person events in Northwest Indiana or virtual events in other locations.
Still have questions?
Check out the Frequently Asked Questions or contact me directly.